Shiniquiet's Journal, 19 October 2016

Weigh In record (no journal entry) for 19 October 2016
196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2016:
1242 kcal Fat: 68.91g | Prot: 38.61g | Carb: 128.42g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread. Dinner: Eli's Cheesecake Cheese Cake, Minestrone Soup (Home Recipe), Croissant, Publix Egg Salad. more...
2608 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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