Nicole Strong Barrett's Journal, 19 October 2016

Up up up. Joined a 60 day challenge at my gym to begin 11/5, please keep me in your prayets
139.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2016:
1751 kcal Fat: 52.79g | Prot: 62.04g | Carb: 274.58g.   Breakfast: Jenny Craig Chocolate Muffin, Chobani Simply 100 Strawberry. Lunch: Skinny Pop Popcorn, Panera Bread Green Passion Power Smoothie, Jenny Craig Cheddar Cheese Omelet. Dinner: Cold Stone Creamery Cake Batter Ice Cream (Like It), Jenny Craig Fajita Style Chicken Salad Kit. Snacks/Other: Jenny Craig Vanilla Buttercream Cupcake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Egg. more...
1974 kcal Activities & Exercise: Run at 13:30 pace - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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