Weigh In record (no journal entry) for 19 October 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2684 kcal
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Fat: 91.63g | Prot: 90.89g | Carb: 365.63g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chipotle Cheese, Spaghetti, Golden Corral Italian Red Sauce, Broccoli, Cooked Summer Squash (from Fresh). Dinner: Pad Thai, White Rice, Thai Kitchen Red Curry Chicken, Wolfgang Puck Organic Creamy Butternut Squash Soup. Snacks/Other: Ben & Jerry's Milk & Cookies Ice Cream, M&M's Peanut M&M's (Package). more...
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losing 0.3 lb a week
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