Weigh In record (no journal entry) for 19 October 2016
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1646 kcal
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Fat: 102.87g | Prot: 63.25g | Carb: 75.00g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Reduced Sodium Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Wal-Mart Bakery Variety Cheesecake Sampler, Jif Natural Creamy Peanut Butter, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Marie Callender's Cheesy Chicken & Bacon Pot Pie, Fireball Whiskey, Nabisco Teddy Grahams Honey. more...
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2385 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 53 minutes, Elliptical - 38 minutes, Resting - 5 hours and 49 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 4.2 lb a week
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