Weigh In record (no journal entry) for 04 January 2012
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300.0 lb
Lost so far: 0.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1248 kcal
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Fat: 83.95g | Prot: 46.35g | Carb: 87.26g.
Breakfast: Country Style Pork Sausage, Mushrooms, Cheddar Cheese, Egg. Lunch: Sour Cream, Cauliflower. Dinner: Chow Mein Chinese Noodles, Chow Mein Chinese Noodles, Egg, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber Capsules, Butter or Sugar Cookie, Butter Cookies (Enriched). more...
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3791 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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