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7grands's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
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225.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2012:
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1358 kcal
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Fat: 38.69g | Prot: 63.73g | Carb: 198.14g.
Breakfast: oatmeal, 1 % milk. Lunch: cottage cheese, dried cranberries. Dinner: romaine lettuce, grilled chicken breast, oatmeal cookie with cranberries, oatmeal cookie with cranberries, oatmeal cookie with cranberries. Snacks/Other: Nature Valley bar, Nature Valley bar, oatmeal cranberyy cookie. more...
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on diet 7grands's own diet
gaining 2.7 lb a week
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