kazkaz's Journal, 04 January 2012

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1288 kcal

Fat: 64.20g | Prot: 44.33g | Carb: 90.09g.   Breakfast: coffee. Lunch: ferrero rocher, vingerette dressing, grilled chicken tossed salad . Dinner: lindt chocolate, ritz , homemade turkey soup. Snacks/Other: shock top, miller lite. more...

1652 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...