Weigh In record (no journal entry) for 04 January 2012
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2919 kcal
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Fat: 134.97g | Prot: 88.51g | Carb: 344.78g.
Breakfast: Potato Chips, Assorted Chocolates, Sugar Free French Vanilla Coffee Creamer, Chester's Snack Mix, Low Fat Pineapple Greek Yogurt. Lunch: starkist ginger. Dinner: Asian Toasted Sesame Salad Dressing, Chef Salad, Chicken Tortilla Soup, Cinnamon Pull-Apart Monkey Bread. more...
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3470 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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