Weigh In record (no journal entry) for 04 January 2012
|
136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
2023 kcal
|
Fat: 78.40g | Prot: 47.30g | Carb: 257.95g.
Breakfast: Pomegranate Cranberry Juice, Raisins, Butter (Salted), Brown Sugar, Oatmeal. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Rum (90 Proof), Light or Dark Holiday Type Fruit Cake, Fish Oil Omega 3. more...
|
|
2075 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|