bumbye's Journal, 18 October 2016

130.8 lb Lost so far: 39.2 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

---

767 kcal

Fat: 32.60g | Prot: 26.68g | Carb: 91.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...

1866 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...