Weigh In record (no journal entry) for 18 October 2016
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196.6 lb
Lost so far: 24.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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176 kcal
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Fat: 6.97g | Prot: 9.39g | Carb: 22.91g.
Breakfast: Coffee with Cream, Butterball Everyday Turkey Bacon, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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gaining 0.5 lb a week
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