Ezrider's Journal, 18 October 2016

Weigh In record (no journal entry) for 18 October 2016
188.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2016:
1648 kcal Fat: 74.61g | Prot: 156.39g | Carb: 113.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg (Whole), Simply Right Fish Oil, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Coffee. Lunch: Marketside Premium Romaine, Barlean's Flax Oil, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Newman's Own Olive Oil & Vinegar Dressing, Prima Della Cajun Turkey Breast, Fuji Apples, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Snacks/Other: Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Blue Diamond Lightly Salted Almonds, Quest Mixed Berry Bliss, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, StarKist Foods Solid White Albacore Tuna in Water. more...
steady weight

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