pat g's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
155.2 lb Lost so far: 2.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1046 kcal Fat: 20.92g | Prot: 41.20g | Carb: 171.49g.   Breakfast: french toast, syrup, 1% lowfat milk cocoa and sugar mix, pineapple chunks. Lunch: 12 oz diet coke, mayonnaise, chobani greek yogurt, raisins, carrots. Dinner: lean cuisine cheese ravioli. Snacks/Other: light microwave popcorn, diet coke. more...
1961 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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