Rock_star2011's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
139.4 lb Lost so far: 75.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
901 kcal Fat: 17.42g | Prot: 47.06g | Carb: 158.11g.   Breakfast: apple, great value oatmeal regular, Sugar Free Syrup, promise. Lunch: apple, oscar meyer ham, bordens singles, whitewheat 100 cal.. Dinner: 80 calorie creamy butter mashed potatoes, Mongolian Style Beef - Asian Helper, great value deluxe stir fry. Snacks/Other: swiss miss diet cocoa, Fat Free Chocolate Ice Cream. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

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Comments 
You are doing fantasic keep it going 
05 Feb 10 by member: thecoach

     
 

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Rock_star2011 recorded a Weigh In at 144.4 lb.

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