Rock_star2011's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
139.4 lb Lost so far: 75.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
901 kcal Fat: 17.42g | Prot: 47.06g | Carb: 158.11g.   Breakfast: apple, great value oatmeal regular, Sugar Free Syrup, promise. Lunch: oscar meyer ham, apple, bordens singles, whitewheat 100 cal.. Dinner: 80 calorie creamy butter mashed potatoes, great value deluxe stir fry, Mongolian Style Beef - Asian Helper. Snacks/Other: Fat Free Chocolate Ice Cream, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

   Support   

Comments 
You are doing fantasic keep it going 
05 Feb 10 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

SasssyLass updated their Food Diary.
ronaldkcartergse recorded a Weigh In at 236.8 lb.
JudyReiko recorded a Weigh In at 163.4 lb.
Sunrise anderson recorded a Weigh In at 200.0 lb.
Jumpslash recorded a Weigh In at 138.4 lb.
Chrisjea updated their Food Diary.
jdana updated their Food Diary.
myteacher recorded a Weigh In at 138.9 lb.