Rock_star2011's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
139.4 lb Lost so far: 75.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
901 kcal Fat: 17.42g | Prot: 47.06g | Carb: 158.11g.   Breakfast: apple, great value oatmeal regular, Sugar Free Syrup, promise. Lunch: apple, oscar meyer ham, bordens singles, whitewheat 100 cal.. Dinner: 80 calorie creamy butter mashed potatoes, Mongolian Style Beef - Asian Helper, great value deluxe stir fry. Snacks/Other: swiss miss diet cocoa, Fat Free Chocolate Ice Cream. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

   Support   

Comments 
You are doing fantasic keep it going 
05 Feb 10 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.

Other Member Diet Recent Activity

xskinnyxscarsx recorded a Weight Entry at 148.0 lb.
Mary Beth OT recorded a Weight Entry at 237.2 lb.
loveshope26 is following Dennis58.
Sdaniel8604 recorded a Weight Entry at 215.2 lb.
rachel2347 recorded a Weight Entry at 122.2 lb.
Agalaxywithin is following Ericd79.
OweirdO recorded a Weight Entry at 236.8 lb.
Katyushusha recorded a Journal Entry.