Rock_star2011's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
139.4 lb Lost so far: 75.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
901 kcal Fat: 17.42g | Prot: 47.06g | Carb: 158.11g.   Breakfast: apple, great value oatmeal regular, Sugar Free Syrup, promise. Lunch: apple, oscar meyer ham, bordens singles, whitewheat 100 cal.. Dinner: 80 calorie creamy butter mashed potatoes, Mongolian Style Beef - Asian Helper, great value deluxe stir fry. Snacks/Other: swiss miss diet cocoa, Fat Free Chocolate Ice Cream. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

   Support   

Comments 
You are doing fantasic keep it going 
05 Feb 10 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry.

Other Member Diet Recent Activity

Sarah1950 supported angelarael's Journal Entry.
omnipath recorded a Weigh In at 259.0 lb.
Solyvalen and Hilsenrath are now buddies.
RubyRedSox commented on their Journal Entry.
Jesicap supported Nrgizado's Weigh In.
mskestrela supported D1srupta's Journal Entry.
Emmy1502 supported Lokidixon's Journal Entry.
D1srupta recorded a Journal Entry.