Weigh In record (no journal entry) for 04 January 2012
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387.0 lb
Lost so far: 68.0 lb.
Still to go: 162.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2012:
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1280 kcal
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Fat: 13.50g | Prot: 63.00g | Carb: 230.00g.
Breakfast: Low Fat Egg Nog, Kashi Heart to Heart Cereal. Lunch: Iced Tea Sweet, Dole Fruit Cup, Kozy Shack Tapioca, Subway Sweet Onion Chicken Teriyaki. more...
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steady weight
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