Weigh In record (no journal entry) for 04 January 2012
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271.0 lb
Lost so far: 27.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1040 kcal
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Fat: 57.10g | Prot: 46.40g | Carb: 89.90g.
Breakfast: Isopure Plus Nutritional Drink, Reduced Fat Latte Coffee. Lunch: Nachos with Cheese and Sour Cream. Dinner: Green Peas (Frozen), Cream of Tomato Soup (Prepared with Milk), Turkey Frankfurter. more...
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losing 1.7 lb a week
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