DeeHumphries's Journal, 04 January 2012

156.2 lb Lost so far: 10.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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523 kcal

Fat: 11.35g | Prot: 19.22g | Carb: 88.98g.   Breakfast: grape jelly, wheat toast. Lunch: smart ones ziti. Snacks/Other: water. more...

1763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...