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good start to a good week :)
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181.0 lb
Lost so far: 147.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1200 kcal
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Fat: 60.11g | Prot: 64.85g | Carb: 104.27g.
Lunch: Ice Cream, Sesame Bread, Chicken Stir Fry. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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