Goethe's Journal, 17 October 2016

238.3 lb Lost so far: 19.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

2283 kcal

Fat: 98.55g | Prot: 132.06g | Carb: 212.55g.   Breakfast: Dolce Gusto Espresso Intenso, Hellmann's Maionese, Ovo Mexido, Pão Integral. Lunch: Baião de Dois, Coca-Cola Coca-Cola Zero (Lata). Dinner: Almanara Beirute de Rosbife, Pão Integral, Ovo Mexido, Hellmann's Maionese. Snacks/Other: Cacau Show Alfajor Recheado com Doce de Leite. more...

5068 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Spinning - 45 minutes, Resting - 2 hours and 15 minutes. more...