Weigh In record (no journal entry) for 01 February 2010
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1880 kcal
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Fat: 72.22g | Prot: 91.91g | Carb: 259.78g.
Breakfast: Fiber One, Gala Apple (Medium), Milk (Nonfat). Lunch: 100 Calorie Hershey Bar, Soy Milk, Almonds. Dinner: Dr. Sears Zone Cheese Omelette, Vegetable Medley, Butter, Tomato Juice. Snacks/Other: Chocolate Milk (Whole), Kettle Corn 100 Calorie Pop, Lollipops, Sunflower Seeds in Shell Salted. more...
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1712 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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