Weigh In record (no journal entry) for 16 October 2016
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2016:
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2523 kcal
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Fat: 97.59g | Prot: 180.98g | Carb: 233.83g.
Breakfast: Water, bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Magnesium Citrate Powder, Cinnamon, Not Just Nutrition Not Just Protein, NutriBiotic Rice Protein - Plain, Pure Hawaiian Spirulina, Dried Seaweed, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Costco Cranberry Walnut Bread, Havarti Cheese, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Jason's Deli French Onion Soup (Cup), Atkins Lift Chocolate Chip Cookie Dough Bar, Dry Dessert Wine. Dinner: Maruchan Instant Lunch Shrimp. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dry Dessert Wine, Wegmans Cambozola Blue Cheese, Apples. more...
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gaining 0.7 lb a week
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