Waynek3859's Journal, 16 October 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3528 kcal

Fat: 128.83g | Prot: 90.49g | Carb: 507.14g.   Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned), Lipton Black Tea Bags, Krispy Kreme Powdered Cake Doughnut. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coco-Cola Classic (12 oz). Dinner: El Monterey Shredded Beef Taquitos. Snacks/Other: Orange Sherbet, Brach's Candy Corn, Mercer Strawberry Wafers. more...

4037 kcal

Activities & Exercise: Sitting - 12 hours and 22 minutes, Reading - 1 hour, Housework - 3 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...