erikahollister's Journal, 16 October 2016

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Weigh In record (no journal entry) for 16 October 2016

206.4 lb Lost so far: 73.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2016:

1496 kcal

Fat: 111.57g | Prot: 102.64g | Carb: 19.89g. Breakfast: Heavy Cream. Lunch: Celery, Almond Butter, Deep-Fried Pork Rinds. Dinner: Mixed Salad Greens, Butter (Salted), Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Almonds, Cheddar Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

2672 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

23 Supporters Support

Comments

Holy cow! Nice loss!

16 Oct 16 by member: LadyinDenim

back in ketosis after my carby weekend in MN! Thanks for the encouragement. Now gearing up for Beast Mode!

16 Oct 16 by member: erikahollister

Yeah!

16 Oct 16 by member: PGM012197

BAM! That's a whoosh!

16 Oct 16 by member: mskestrela

Nice drop!

16 Oct 16 by member: lostwaistline

Great job there, Erika! Congrats!

16 Oct 16 by member: warrenwinter

Rock and Roll, Lady!

16 Oct 16 by member: HCB

Really nice loss! Congrats!

16 Oct 16 by member: PhillySue

Eay to petsist Erika!!

16 Oct 16 by member: ny_shelly

I meant persist!!

16 Oct 16 by member: ny_shelly

I guess you put me in my place. 😱 Nice showing.

16 Oct 16 by member: Sarah1950

Woohoo!

16 Oct 16 by member: bdmgoggins

s'all right sistah sarah! We're in this together.

17 Oct 16 by member: erikahollister

Wonderful lose! Gearing up for the Beast mode also. Making a plan to keep the variety of meal choices simpler. Three or four dinners on rotation...see if I can get the hubby to join me..that would make it fly!

17 Oct 16 by member: Becca P

I tried some liverwurst tonight. Wow, so delicious, simple and fits LCHF well.

17 Oct 16 by member: erikahollister

Erika, Good weight loss!

17 Oct 16 by member: DMZur

Great loss Erika!

17 Oct 16 by member: PhillySue

I love livertwurst!

17 Oct 16 by member: LadyinDenim

Nice drop Erika.

18 Oct 16 by member: chesgreen

Great drop.

18 Oct 16 by member: lucky enough to make it


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erikahollister's Journal, 16 October 2016

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