Weigh In record (no journal entry) for 16 October 2016
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2523 kcal
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Fat: 113.26g | Prot: 71.00g | Carb: 316.69g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ghirardelli Triple Chocolate Brownies, Golden Corral Chocolate Cake with Chocolate Frosting, Mrs. Smith's Dutch Apple Crumb Pie, Mayfield Chocolate Ice Cream, Kraft Stove Top Chicken Flavor Stuffing Mix, Green String Beans, Marketside Premium Chicken Salad. more...
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2065 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours and 45 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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