Weigh In record (no journal entry) for 01 February 2010
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2010:
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2306 kcal
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Fat: 74.55g | Prot: 87.85g | Carb: 213.97g.
Breakfast: french vanilla creamer coffee mate, coffee, strawberry jelly, whole wheat bread, butter. Lunch: dynamo juice, shepherd pie, pot roast. Dinner: red wine, red baron pizza. Snacks/Other: string cheese, milk. more...
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2407 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Circuit Training - 20 minutes, Desk Work - 2 hours, Running - 7/mph - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 40 minutes. more...
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losing 0.5 lb a week
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Sally of Toots and Sally's weight history
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