Casey Lamb's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
197.2 lb Lost so far: 24.2 lb.    Still to go: 37.2 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2012:
1962 kcal Fat: 77.93g | Prot: 87.85g | Carb: 213.89g.   Lunch: Enchilada Casserole. Dinner: Chicken Fried Rice, butter, green beans, salmon, bacon bits. Snacks/Other: granny smith apple pie, dannon non-fat strawberry yogurt. more...
on diet Weight Watchers  

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Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

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newnormal updated their Food Diary.

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SuccessThisTime58 supported HorseChick50's Weigh In.
Gallina82 and PrettyMetty are now buddies.
Katrina Sue recorded a Journal Entry and a Weigh In at 234.6 lb.
lennyp recorded a Weigh In at 170.0 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
tehr0b recorded a Weigh In at 176.6 lb.
PrettyMetty supported mattstoc's Journal Entry.
buntay recorded a Weigh In at 198.0 lb.