Weigh In record (no journal entry) for 04 January 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2012:
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1491 kcal
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Fat: 60.84g | Prot: 83.89g | Carb: 162.55g.
Breakfast: Herbalife Nutritional Shake, Protein Drink Mix, Herbal Aloe, Herbal Tea Concentrate - Original. Lunch: Organic Mayonnaise, Havarti Cheese, Whole Wheat Hamburger Buns, Trader Joe's Chicken Chili, Herbalife Herbal Tea Concentrate. Dinner: Ketchup, Fresh Salsa, Fresh Cut French Fries, Chicken Taco, Herbalife Nutritional Shake - Creamsicle, Protein Drink Mix. Snacks/Other: Brown Sugar Candy, Herbalife Chocolate Protein Drink Mix, Herbalife Nutritional Shake Mix - Chocolate. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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