Bobe1966's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
247.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
3101 kcal Fat: 167.22g | Prot: 176.88g | Carb: 228.54g.   Breakfast: egg, Daisy Light Sour Cream, Kroger Diced ham, Hormel Chili Master, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Olive oil Mayo, 12 Grain Bread Loven Fresh, great Value Provolone, Kroger Sliced ham, Deli Turkey Breast. Dinner: Wendys Fries, Wendys Double. Snacks/Other: Canada Dry, Peanuts, McDonalds Double Cheeseburger, McChicken. more...
3513 kcal Activities & Exercise: Swimming (moderate) - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.3 lb a week

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