Bobe1966's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
247.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
3101 kcal Fat: 167.22g | Prot: 176.88g | Carb: 228.54g.   Breakfast: egg, Kroger Diced ham, Hormel Chili Master, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Daisy Light Sour Cream. Lunch: great Value Provolone, Kroger Sliced ham, Deli Turkey Breast, Olive oil Mayo, 12 Grain Bread Loven Fresh. Dinner: Wendys Double, Wendys Fries. Snacks/Other: McChicken, McDonalds Double Cheeseburger, Canada Dry, Peanuts. more...
3513 kcal Activities & Exercise: Swimming (moderate) - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 28.0 lb a week

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