Bobe1966's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
247.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
3101 kcal Fat: 167.22g | Prot: 176.88g | Carb: 228.54g.   Breakfast: egg, Kroger Diced ham, Hormel Chili Master, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Daisy Light Sour Cream. Lunch: great Value Provolone, Kroger Sliced ham, Deli Turkey Breast, Olive oil Mayo, 12 Grain Bread Loven Fresh. Dinner: Wendys Double, Wendys Fries. Snacks/Other: McChicken, McDonalds Double Cheeseburger, Canada Dry, Peanuts. more...
3513 kcal Activities & Exercise: Swimming (moderate) - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Emmy1502 recorded a Weigh In at 203.4 lb.
pandasmom supported Keddie's Journal Entry.
erikahollister commented on IamLinny's Journal Entry.
Stormswift updated their Food Diary.
thayshiva recorded a Weigh In at 160.9 lb.
dpennel updated their Food Diary.
FloridaAngel commented on yolysg3's Journal Entry.
CARINE JESUS SILVA updated their Food Diary.