Weigh In record (no journal entry) for 04 January 2012
|
288.2 lb
Lost so far: 8.4 lb.
Still to go: 138.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 January 2012:
|
1146 kcal
|
Fat: 52.20g | Prot: 69.46g | Carb: 105.22g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Boiled Egg, Strawberries. Lunch: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Potatoes (Flesh Without Skin, with Salt, Boiled), Original Barbecue Sauce. Dinner: Taco Salad. Snacks/Other: Chicken Breast, Tomato and Okra. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chatterbug45's weight history
|