Bible Bliss's Journal, 15 October 2016

Enjoying my WW group meetings. Very upbeat and lots of laughs. Might hold steady at this weight for a while until things slow down a bit at work. Meanwhile plan to keep up walking on weekends as my injury allows, and physio exercises at night.
Outdoors is the storm of the century! Record rainfalls and gusty winds. Lol love hunkering down with candles, throw on sofa, and gas fireplace all lit up. :)
126.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2016:
1556 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.4 lb a week

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Comments 
Glad to see you! Weight Watchers done right is a great positive experience. I always enjoyed them. Have a great weekend! 
15 Oct 16 by member: abbadabba
Nice to see you! I, too, did WW and loved the group meetings....Think that is why I like FS, the camaraderie.... 
15 Oct 16 by member: 2227Gwen
Abba and Gwen: Yesss...like FS!!! Very excellent camaraderie. <3  
15 Oct 16 by member: Bible Bliss
Abba and Gwen: Yesss...like FS!!! Very excellent camaraderie. Love to you both!!! Gwen: Left my thoughts in your last journals.  
15 Oct 16 by member: Bible Bliss
BB - enjoy the snuggling up during the storm! 
16 Oct 16 by member: erikahollister
Lol! Thanks Erika. 
16 Oct 16 by member: Bible Bliss
You got me with the gas fireplace all lit up. I'm dreaming of one - it's coming soon! 
17 Oct 16 by member: erikahollister

     
 

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