Weigh In record (no journal entry) for 01 February 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2010:
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1340 kcal
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Fat: 51.44g | Prot: 75.30g | Carb: 154.40g.
Breakfast: egg whites. Lunch: Shredded Cheddar Cheese, Roasted Red Pepper Hummus, trader joe's parmesan ranch dressing, Jason's Deli Lunch Salad. Dinner: Marinated Fresh Mozzarella, olive oil, tomatoes, arugula, brown rice, onion, pak choi, mushrooms, broccoli, carrots, zucchini, trader joes vegetable broth. Snacks/Other: almonds, Chili Rice Crackers. more...
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2504 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Walk - 13:45 pace - 41 minutes, Resting - 1 hour and 19 minutes, Sleeping - 7 hours. more...
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