Weigh In record (no journal entry) for 04 January 2012
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156.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1524 kcal
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Fat: 29.80g | Prot: 77.27g | Carb: 231.75g.
Breakfast: Strawberries , Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: Oyster Crackers, Chicken Noodle Soup. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Classic Mixed Vegetables. Snacks/Other: Jalapeno String Cheese, Marshmallow Lovers Hot Cocoa Mix, Pineapple , Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 0.6 lb a week
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