Weigh In record (no journal entry) for 04 January 2012
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180.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1309 kcal
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Fat: 18.91g | Prot: 71.25g | Carb: 218.59g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Organic Tortilla Soup, Sourdough Bread, Greek Yogurt, plain, nonfat. Dinner: Mixed Salad Greens, Brown Rice, Baked or Broiled Cod. Snacks/Other: All Natural Crispy Thin Whole Grain Crispbread, Apples (Low Moisture, Stewed), Nourishing Food Bar - Super Protein, Pears. more...
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2378 kcal
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Activities & Exercise:
Resting - 8 hours and 9 minutes, Walking (moderate) - 3/mph - 16 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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