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Inflamed ligaments in my ankle are keeping me from the tread mill and the dance games at home. I am on steriods & anti-inflammitories that are just making me swell up. I have been exercising on the eliptic and bike machines every day. Eating well with at least 2 servings of WW garden soup daily. And my weight still went up. I am trying not to stay frustrated. I am hoping all the water flushes out of me after I get past my last prednisone dose today. I am determined to make 2012 a healthier year.
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1405 kcal
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Fat: 36.94g | Prot: 69.53g | Carb: 210.17g.
Breakfast: cheerios, honey, banana, french vanilla creamer, coffee, almond milk. Lunch: banana, almond milk, weight watchers garden soup, kirkland chicken nuggets. Dinner: weight watchers garden soup, soft chicken taco chipotle. Snacks/Other: so delicious ice cream, honey, green tea. more...
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2379 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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 Comments
Hi, I'm new to this, just joined today. I was checking out the site and came across your post and thought I'd comment. I have a bad ankle which make cardio hard for me too. I use the elliptic and bikes also for basically the same reason. Hang in there...change will happen, just stick with it.
04 Jan 12 by member: mistersilverio
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Thanks. Welcome to the group, mistersilverio. Lisa
04 Jan 12 by member: Weaslelover
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