Weigh In record (no journal entry) for 04 January 2012
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155.5 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1266 kcal
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Fat: 57.86g | Prot: 43.38g | Carb: 85.34g.
Breakfast: Sugar Free Metamucil. Lunch: Butter, Swiss Cheese, Italian Bread . Dinner: Italian Salad Dressing, Beets, Mixed Salad Greens, Butter, Broccoli, Sour Dough Bread, Beef Stew Meat. Snacks/Other: Feta Cheese , Triscuit Rye with Caraway Seeds Crackers, White Table Wine . more...
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gaining 1.2 lb a week
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