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26 min 3.7
4 min 4.0
100%
15 squats
15 pull downs 40 lbs
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1321 kcal
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Fat: 58.77g | Prot: 133.25g | Carb: 63.96g.
Breakfast: Herring in Sour Cream. Lunch: Diet Soda, Salmon Salad with Mixed Greens. Dinner: Sole (Fish). Snacks/Other: Frozen Cantaloupe (Balls). more...
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steady weight
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