Weigh In record (no journal entry) for 04 January 2012
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1468 kcal
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Fat: 50.66g | Prot: 93.26g | Carb: 163.11g.
Breakfast: 100% Whole Wheat Bread, Water, Light Peanut Butter, Nabob Skinny Latte. Lunch: Coffee Creamer French Vanilla, coffee, 100% Whole Wheat Bread, Light, Chicken Noodle Soup (Canned, Condensed). Dinner: skim milk, nonni's, bacon bits club house, Classic Ranch Yogurt Dressing, lettuce, Nacho Shredded Cheese, Skim or Nonfat Milk (Calcium Fortified), Fat Free Sugar Free Chocolate Pudding, english cottage pie. more...
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2339 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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