miro69's Journal, 14 October 2016

Weigh In record (no journal entry) for 14 October 2016
165.6 lb Lost so far: 8.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2016:
2252 kcal Fat: 56.17g | Prot: 165.79g | Carb: 268.41g.   Breakfast: Tesco Medium Fish Selection, Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Tesco Mediterranean Bread, Marks & Spencer Cauliflower Couscous, Tesco Cooked & Peeled King Prawns, Tesco Baby Spinach, Cucumber (with Peel). Dinner: Yeo Valley Natural Yogurt. Snacks/Other: Nutramino Protein Bar Coconut, Nutramino Protein Water, Lonsdale Protein Bar. more...
2744 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



miro69's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.