Weigh In record (no journal entry) for 14 October 2016
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221.6 lb
Lost so far: 45.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1201 kcal
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Fat: 43.61g | Prot: 46.05g | Carb: 98.50g.
Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Lagunitas Lagunitas IPA, Tomato Sauce, Pickled Vegetables, Goat Cheese. more...
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losing 14.7 lb a week
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