sierra1167's Journal, 14 October 2016

Inching into the 170's. I wanted to be in the 170's by Thanksgiving, so I am ahead of goal! I am so amped about my progress right now. It is a slow process, but I am actually doing it!

Diet Calendar Entry for 14 October 2016:
1137 kcal Fat: 80.76g | Prot: 87.98g | Carb: 5.67g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Egg. Lunch: Lipton Diet Green Tea with Citrus, Arby's Mid Roast Beef (No Bun), Arby's Arby's Sauce. Dinner: Gatorade Propel Zero - Berry, Steak n Shake Steak Burger (No Bun). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Gatorade Propel Zero - Grape, Russell Stover Sugar Free Mint Patties. more...

19 Supporters    Support   

Comments 
Woohoo! More than a month ahead of schedule! You rock! 
14 Oct 16 by member: mskestrela
Thank you!!! Slow and steady. :) 
14 Oct 16 by member: sierra1167
Look at you go. Hooray!  
14 Oct 16 by member: Sarah1950
Thank you Sarah!  
14 Oct 16 by member: sierra1167
That's great! 
14 Oct 16 by member: erikahollister
Fantastic! Good for you! 
14 Oct 16 by member: HCB
Great work, keep it up! 
14 Oct 16 by member: XshapeshiftX
Thank you everyone! Fat Secret has a lot to do with my progress. The food diary keeps me focused. The community in general and my buddies in particular are my support. Everyone else's successes are my motivation. 😊 
14 Oct 16 by member: sierra1167
Wow...great going!!! 
14 Oct 16 by member: SjF60
Yes!! 
14 Oct 16 by member: Mistybenner
You go! 
14 Oct 16 by member: hollyortiz
Way to go! Happy dance for you!  
15 Oct 16 by member: rhontique

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sierra1167's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.