Weigh In record (no journal entry) for 14 October 2016
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186.5 lb
Lost so far: 141.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2114 kcal
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Fat: 85.06g | Prot: 42.98g | Carb: 294.66g.
Lunch: Potato French Fries, Taco Mac Smoked Turkey and Swiss Panini. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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