Weigh In record (no journal entry) for 14 October 2016
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2897 kcal
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Fat: 162.82g | Prot: 225.12g | Carb: 127.87g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, IHOP Bacon Temptation Omelette, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Funnel Cake, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Starbucks Skinny Vanilla Latte (Venti), Olive Garden Lasagna Classico (Lunch), Olive Garden Fettuccine Alfredo (Children), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Piccata. more...
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2751 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 8 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 24 minutes, Elliptical - 41 minutes. more...
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losing 19.6 lb a week
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