apaulson's Journal, 04 January 2012

161.7 lb Lost so far: 39.1 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 31.00g | Prot: 67.50g | Carb: 191.50g.   Breakfast: Roasted Coffee & Energy Light Vanilla, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Light Mayonnaise, 6" Turkey Breast, Pepperjack Cheese, Baked Potato Chips. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...

2426 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...