mekellyuwho's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1540 kcal Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.   Breakfast: bagel, Whipped Cream Cheese, Vanilla Caramel Liquid Coffee Creamer, coffee. Lunch: ketchup, mustard, hot dog. Dinner: salad, mashed potatoes, bread crumbs, italian dressing, cube steak, cream gravy. Snacks/Other: cheese stick, water, water, water, lemon, Granny Smith Apples, water. more...
2848 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Weigh In at 207.8 lb.
mekellyuwho commented on their Journal Entry.
mekellyuwho supported Sbagshaw's Journal Entry.
mekellyuwho recorded a Journal Entry and a Weigh In at 209.4 lb.

mekellyuwho's Buddies

mrsmole commented on their Journal Entry.
SherrieC supported sandycatiller's Weigh In.

Other Member Diet Recent Activity

sweetfeet recorded a Weigh In at 172.0 lb.
Desserrie recorded a Weigh In at 176.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JacksonRendleman recorded a Weigh In at 164.8 lb.
drolland13 recorded a Weigh In at 199.5 lb.
Llobosco recorded a Weigh In at 172.8 lb.
MontanasMom supported Yolanda9179's Journal Entry.
LoadGod updated their Exercise Diary.