mekellyuwho's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1540 kcal Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.   Breakfast: bagel, coffee, Vanilla Caramel Liquid Coffee Creamer, Whipped Cream Cheese. Lunch: mustard, ketchup, hot dog. Dinner: cube steak, italian dressing, mashed potatoes, bread crumbs, salad, cream gravy. Snacks/Other: water, Granny Smith Apples, water, lemon, cheese stick, water, water. more...
2848 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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