mekellyuwho's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1540 kcal Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, coffee, bagel, Whipped Cream Cheese. Lunch: hot dog, mustard, ketchup. Dinner: bread crumbs, salad, italian dressing, cream gravy, cube steak, mashed potatoes. Snacks/Other: water, water, lemon, Granny Smith Apples, cheese stick, water, water. more...
2848 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mekellyuwho's weight history

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

erikahollister supported Fleksnes's Weigh In.
AllieLittles recorded a Weigh In at 126.8 lb.
solterosabroso supported Sofia Z's Journal Entry.
HealthyMeGoal replied to XshapeshiftX's post - Can't seem to stick to a diet.
bdmgoggins commented on their Journal Entry.
Tryingatri recorded a Weigh In at 226.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
donald geeting recorded a Weigh In at 196.0 lb.