mekellyuwho's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1540 kcal Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.   Breakfast: bagel, Vanilla Caramel Liquid Coffee Creamer, Whipped Cream Cheese, coffee. Lunch: hot dog, ketchup, mustard. Dinner: italian dressing, cube steak, bread crumbs, cream gravy, salad, mashed potatoes. Snacks/Other: water, water, cheese stick, Granny Smith Apples, lemon, water, water. more...
2848 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



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