mekellyuwho's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1540 kcal Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, coffee, bagel, Whipped Cream Cheese. Lunch: hot dog, mustard, ketchup. Dinner: bread crumbs, salad, italian dressing, cream gravy, cube steak, mashed potatoes. Snacks/Other: water, water, lemon, Granny Smith Apples, cheese stick, water, water. more...
2848 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Journal Entry and a Weigh In at 220.0 lb.
mekellyuwho commented on Chickturu's Journal Entry.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
ollieollieoxenfreeee supported northernmusician's Journal Entry.
HCB commented on jimmiepop's Journal Entry.
zacharyfinholdt updated their Food Diary.
ScottsdaleRay recorded a Weigh In at 240.0 lb.
bdmgoggins supported northernmusician's Journal Entry.
philmarib recorded a Weigh In at 252.4 lb.
sohck recorded a Weigh In at 159.8 lb.