mekellyuwho's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1540 kcal Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, coffee, bagel, Whipped Cream Cheese. Lunch: hot dog, mustard, ketchup. Dinner: bread crumbs, salad, italian dressing, cream gravy, cube steak, mashed potatoes. Snacks/Other: water, water, lemon, Granny Smith Apples, cheese stick, water, water. more...
2848 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 8.4 lb a week

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