mekellyuwho's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1540 kcal Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.   Breakfast: bagel, Whipped Cream Cheese, coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: hot dog, mustard, ketchup. Dinner: mashed potatoes, salad, italian dressing, cube steak, bread crumbs, cream gravy. Snacks/Other: cheese stick, lemon, Granny Smith Apples, water, water, water, water. more...
2848 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Weigh In at 207.8 lb.
mekellyuwho commented on their Journal Entry.
mekellyuwho supported Sbagshaw's Journal Entry.
mekellyuwho recorded a Journal Entry and a Weigh In at 209.4 lb.

mekellyuwho's Buddies

SherrieC supported puhpine's Journal Entry.

Other Member Diet Recent Activity

Lynch commented on their Weigh In.
uranium recorded a Weigh In at 136.2 lb.
kathyeastlick recorded a Journal Entry.
ciawil updated their Food Diary.
Jaisa13 recorded a Weigh In at 138.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
SherrieC supported puhpine's Journal Entry.
mustangallie99 updated their Food Diary.