mekellyuwho's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1540 kcal Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.   Breakfast: bagel, Whipped Cream Cheese, coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: hot dog, mustard, ketchup. Dinner: salad, italian dressing, cube steak, bread crumbs, cream gravy, mashed potatoes. Snacks/Other: cheese stick, lemon, Granny Smith Apples, water, water, water, water. more...
2848 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Weigh In at 202.0 lb.
mekellyuwho recorded a Journal Entry.
mekellyuwho recorded a Weigh In at 204.8 lb.
mekellyuwho recorded a Weigh In at 206.0 lb.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.
mrsmole commented on their Journal Entry.
SherrieC supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

Mikie recorded a Weigh In at 230.0 lb.
ferr2088 recorded a Weigh In at 166.7 lb.
Summersfroggi recorded a Weigh In at 198.0 lb.
Jensderail recorded a Weigh In at 199.6 lb.
dean1319 recorded a Weigh In at 168.0 lb.
slbreit recorded a Weigh In at 232.0 lb.
Elkhntr updated their Food Diary.
deb_bluerose recorded a Weigh In at 139.0 lb.