BillyLoneWolf's Journal, 13 October 2016

Weigh In record (no journal entry) for 13 October 2016
181.9 lb Lost so far: 41.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2016:
2175 kcal Fat: 86.04g | Prot: 131.52g | Carb: 239.40g.   Breakfast: Coffee (Brewed From Grounds), Clif Bar Clif Bar - Chocolate Chip. Lunch: Publix Multigrain Bread, Publix Deli Oven Roasted Turkey Breast, Publix Sliced Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Bananas. Dinner: Pei Wei Chicken Fried Rice, Chicken Breast, Publix Multigrain Bread, Bananas, Smucker's Natural Creamy Peanut Butter with Honey. Snacks/Other: Starbucks Doubleshot Coffee & Protein. more...
5322 kcal Activities & Exercise: Shoveling - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 15 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours. more...
on diet BillyLoneWolf's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BillyLoneWolf's weight history

BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Food Diary.


No recent activity.

Other Member Diet Recent Activity

bcharles928 recorded a Weight Entry at 225.0 lb.
Chloe Z commented on harmonika's Journal Entry.
Giulliane falbo recorded a Journal Entry.
jengetfit123 supported biketolive's Journal Entry.
NicolleF8 supported betanoid's Journal Entry.
judygreg recorded a Weight Entry at 249.0 lb.
doormans recorded a Weight Entry at 195.0 lb.
Raylynn82 commented on Darlin Diva Dawn's Journal Entry.