BillyLoneWolf's Journal, 13 October 2016

Weigh In record (no journal entry) for 13 October 2016
181.9 lb Lost so far: 41.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2016:
2175 kcal Fat: 86.04g | Prot: 131.52g | Carb: 239.40g.   Breakfast: Coffee (Brewed From Grounds), Clif Bar Clif Bar - Chocolate Chip. Lunch: Publix Multigrain Bread, Publix Deli Oven Roasted Turkey Breast, Publix Sliced Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Bananas. Dinner: Pei Wei Chicken Fried Rice, Chicken Breast, Publix Multigrain Bread, Bananas, Smucker's Natural Creamy Peanut Butter with Honey. Snacks/Other: Starbucks Doubleshot Coffee & Protein. more...
5322 kcal Activities & Exercise: Shoveling - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 15 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours. more...
on diet BillyLoneWolf's own diet   losing 3.9 lb a week

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