Weigh In record (no journal entry) for 13 October 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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3167 kcal
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Fat: 113.73g | Prot: 212.81g | Carb: 305.95g.
Lunch: Kroger Greek Salad Dressing, White Rice, Smart Ones Classic Favorites Swedish Meatballs, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Apple Beer Apple Beer, Mashed Potatoes (Whole Milk and Butter Added), Chicken or Turkey Cordon Bleu. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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4035 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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Ekhyatt's weight history
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