Weigh In record (no journal entry) for 13 October 2016
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131.2 lb
Lost so far: 38.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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767 kcal
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Fat: 32.60g | Prot: 26.68g | Carb: 91.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie. more...
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losing 7.0 lb a week
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bumbye's weight history
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