TonyGemma's Journal, 04 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 46.73g | Prot: 37.04g | Carb: 59.37g.   Breakfast: Doughnut. Lunch: Potato Sticks. Dinner: Baked French Onion Soup, Atlantic Salmon (Farmed). Snacks/Other: Pretzel Sticks. more...

2703 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...