moonlight1631's Journal, 04 January 2012

188.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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479 kcal

Fat: 28.22g | Prot: 43.42g | Carb: 6.97g.   Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce. Snacks/Other: Water. more...

2441 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...