Wopstar's Journal, 13 October 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 86.96g | Prot: 115.25g | Carb: 221.67g.   Breakfast: Bacon, Fresh Pork Sausage, Blueberry Muffins, Hashed Brown Potatoes, IHOP Scrambled Egg, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepsi Diet Pepsi (Can), Bread, Publix Mini Cannoli, Fresh & Easy Chicken Caesar Salad. Dinner: Sunshine Cheez-It Original Snack Crackers, Hormel Pulled Pork. more...

3294 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Driving - 5 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Housework - 4 hours and 15 minutes. more...